30 DAYS CHALLENGE start on 11th of January 2021, REGISTRATION is OPEN!
GET IN SHAPE – 30 DAYS CHALLENGE
Get in shape is 30 days training program dedicated to handlers, who want to stay in shape.
It will be run through FB group and will contain 2 daily workouts.
Full body cardio workouts to increase stamina.
Speed Drills on agility ladder for coordination and feet awareness
Dumbbell/Barbell exercises to increase your strength
All lessons and exercises will be explained in detail and you can do them all in your home. You will also receive schedule of your trainings for a week, so you will be able to track how many repetitions you did.
Equipment you will need:
– jumping rope
– ladder for speed drills (4m long)
– resistance band for legs (recommended light one for beginners)
Really advisable is a ladder and resistance band, with all other things we can improvise. All the rest of exercises you will do with your own weight.
Your training plan
30 DAYS CHALLENGE
- GET in SHAPE
- PRIVATE FB GROUP
- INDIVIDUAL APPROACH IF NEEDED
- TRAINING SCHEDULE
If you want to pay through your company,
please contact us before making a payment
on email: email@example.com
If you don’t have PAYPAL account, you can also
make PAYMENT through company account:
Jaka Podlipnik Capuder s.p
Tolčane 15, 1303 Zagradec, Slovenia
IBAN: SI56 1010 0005 8876 958 (Banka Intesa Sanpaolo d. d.)
Swift Code: BAKOSI2X
VAT number: SI 32170688
The address of the bank:
Banka Intesa Sanpaolo d. d.
Pristaniška ulica 14
6502 Koper, Slovenia