EVALUATE YOUR RUNNING TECHNIQUE

EVALUATE AND IMPROVE YOUR RUNNING TECHNIQUE

#DURATION4WEEKS

#PRICE60€

#START10.05.2024

Did you ever feel your run really fast on the course and when you look at your video, your movement is very slow?
This is because of the way you run. With evaluation of your running technique, I will give you thorough feedback about your current running technique with pointers for future training and exercises, that will help you improve your running technique and making you faster.

WHAT IS THIS PROGRAM ABOUT?

This program is about getting to know what your current running technique is and try to improve it in order to be faster on the course. 

HOW IT WORKS?
1. It is run through FB group
2. On the beginning, you send 2 videos:
– one video of your run on competition
– one video of your run on training
3. In 24h you get thorough feedback with pointers for future training and exercises + training schedule for next 4 weeks
4. You will get 2 follow up reviews

CLASS INCLUDES
– analyse of your running technique with thorough feedback
– pointers how to improve your technique with special exercises
– follow up review & evaluation of the progress