HELP ME OUT Training Program is dedicated to everyone who wants to IMPROVE there PERFORMANCE on the course. Training programs are designed for all ages and are also adjustable to handlers with injures.With us, you won’t just build your muscles and gain speed, but you will also build your MIND. A lot of mind exercises, morning challenges, which will prepare you not only to be BETTER, more FOCUSED, more CONFIDENT on the course, but also in normal life.

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ADVANCED GET IN SHAPE

30 DAYS CHALLENGE start on 3rd of MAY 2021, REGISTRATION is OPEN!

ADVANCED GET IN SHAPE – 30 DAYS CHALLENGE

 

ADVANCED Get in Shape is 30 days training program dedicated to more experienced fitness level handlers.

It will be run through FB group and will contain 2 daily workouts.

 

CARDIO WORKOUT
Full body cardio workouts to increase stamina.


SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness


MUSCLE BUILDING
Dumbbell exercises to increase your strength


All lessons and exercises will be explained in detail and you can do them all in your home. You will also receive schedule of your trainings for a week, so you will be able to track how many repetitions you did.

Equipment you will need:

– jumping rope
– ladder for speed drills (4m long)
–  2x dumbbell (3 or 5 kg)

REGISTER HERE

If you want to pay through your company,

please contact us before making a payment

on email: capuder.jaka@gmail.com

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If you don’t have PAYPAL account, you can also

make PAYMENT through company account:

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Jaka Podlipnik Capuder s.p
Tolčane 15, 1303 Zagradec, Slovenia

IBAN: SI56 1010 0005 8876 958 (Banka Intesa Sanpaolo d. d.)
Swift Code: BAKOSI2X
VAT number: SI 32170688

The address of the bank:
Banka Intesa Sanpaolo d. d.
Pristaniška ulica 14
6502 Koper, Slovenia
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BEFORE/AFTER

From 11/2019 to 02/2021
After 15 months of workouts, sweat, doubts, joys, food rebalancing – 21 kilos 💪😊