Push your limits forward
BODY PREPARATION
We will be focusing on WARM UP and COOL DOWN routine, right RUNNING TECHNIQUE, COORDINATION on the course, CONDITION training for stamina improvement and STRENGTH exercises muscle building
FOOD PREPARATION
We will be focusing on HEALTHY FOOD INTAKE and preparation for TRAINING or COMPETITION
MIND PREPARATION
We will be focusing on COURSE PREPARATION routine, SELF CONFIDENCE trainings, STRESS ISSUES around big competitions and on NEW DAILY habits
RELAXATION
We will be focusing on OURSELVES, our INSIDES and how to RELAX your body with YOGA exercises
GET ME READY
FOR AWC 2024
01
6 WEEKS INTENSE on-line training to INCREASE your PREPARATION for running speedy courses.
CLASS starts 15.08.2024
REGISTRATION is OPEN
INDIVIDUAL APPROACH
You will get 1 on 1 APPROACH, completely dedicated to your needs
MIND TRAINING
SELF CONFIDENCE trainings, FOCUS and DISCIPLINE trainings, STRESS ISSUES around big competitions – 1 on 1 APPROACH
Training consist of:
CARDIO WORKOUT
Full body cardio workouts to increase stamina.
SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness
MUSCLE BUILDING
Dumbbell exercises to increase your strength
Equipment you will need:
– cones
– ladder for speed drills (4m long)
– dumbbells (2 dumbbells of 3 or 5 kg)
– jump rope
It will be run through FB group and will contain 2 daily workouts.
All lessons and exercises will be explained in detail and you can do them all in your home. You will also receive schedule of your trainings for a week, so you will be able to track how many repetitions you did.
Really advisable is a ladder, with all other things we can improvise. All the rest of exercises you will do with your own weight.
Take a look at some BEFORE/AFTER transformation
MASTER your MIND
02
MASTER your MIND is a program where we will talk about your MIND on and off the course and how to get you in right mind set for big competitions.
We start 30.08.2024
Registration is OPEN
MASTER your MIND
Class will last for 4 WEEKS and will be divided in 4 LESSONS.
PRE-COURSE and INSIDE-COURSE preparation routines
In 1st lesson, we will be covering all espects of mind preparation before going to warm up your dog and mind espects just before going on the course.
SELF CONFIDENCE trainings
In 2nd lesson, we will be covering espects of your daily life and life on the course. You will start discovering who you are and what are your potentials and how you can implement them into the course.
STRESS issues around BIG COMPETITIONS
In 3rd lesson we will talk about your fears and doubts on the course and with the help of your self-confidence, put them out of your head.
PLAN and GAMES for your FOCUS on the course
In our last lesson, we will combine all previous lessons and with the help of special mind games put you in a WARRIOR mode that you will be able to DOMINATE on the course.
INDIVIDUAL problems
Also we will talk about individual problems, which are not captured with lessons and will be discussed privately.
All lessons and exercises will be explained in detail and you can do them all in your home. Why this exercise, how you can implement that in course and also real life.
