Push your limits forward
BODY PREPARATION
We will be focusing on WARM UP and COOL DOWN routine, right RUNNING TECHNIQUE, COORDINATION on the course, CONDITION training for stamina improvement and STRENGTH exercises muscle building
FOOD PREPARATION
We will be focusing on HEALTHY FOOD INTAKE and preparation for TRAINING or COMPETITION
MIND PREPARATION
We will be focusing on COURSE PREPARATION routine, SELF CONFIDENCE trainings, STRESS ISSUES around big competitions and on NEW DAILY habits
RELAXATION
We will be focusing on OURSELVES, our INSIDES and how to RELAX your body with YOGA exercises
GET ME READY
for AWC 2023
01
GET ME READY for AWC 2023 is training program designed to GET YOU IN SHAPE and teach you how to RUN FASTER, so you will be able to cope with all type of courses!
NEW CLASS starts
01.09.2023
REGISTRATION is OPEN
INDIVIDUAL APPROACH
As WORKING TEAM, you get 1 on 1 APPROACH, completely dedicated to your needs
As AUDITOR, you get evaluation of your current running technique and feedback with all the pointers how to continue with training and you will be able to see all training videos and ask questions.
MIND TRAINING
SELF CONFIDENCE trainings, FOCUS and DISCIPLINE trainings, STRESS ISSUES around big competitions – 1 on 1 APPROACH
Training consist of:
CARDIO WORKOUT
Full body cardio workouts to increase stamina.
SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness
MUSCLE BUILDING
Dumbbell exercises to increase your strength
Equipment you will need:
– cones
– ladder for speed drills (4m long)
– dumbbells (2 dumbbells of 3 or 5 kg)
– jump rope
Really advisable is a ladder, with all other things we can improvise. All the rest of exercises you will do with your own weight.
NEW ONLINE CLASS
02
EVALUATE AND IMPROVE YOUR RUNNING TECHNIQUE
This program is about getting to know what your current running technique is and try to improve it in order to be faster on the course.
NEW CLASS starts
01.09.2023
REGISTRATION is OPEN
#DURATION4WEEKS
#PRICE60€
HOW IT WORKS?
1. It is run through FB group
2. On the beginning, you send 2 videos:
– one video of your run on competition
– one video of your run on training
3. In 24h you get thorough feedback with pointers for future training and exercises + training schedule for next 4 weeks
4. You will get 2 follow up reviews
CLASS INCLUDES
– analyse of your running technique with thorough feedback
– pointers how to improve your technique with special exercises
– follow up review & evaluation of the progress
Take a look at some BEFORE/AFTER transformation
GET in SHAPE
03
Everytime you go one the course, your dog gives 150% for you.
No matter the course, no matter the conditions, he gives his heart for you. It is time that you give him back, what he deserves.
We start 01.09.2023
Registration is OPEN
CARDIO WORKOUT
Full body cardio workouts to increase stamina.
SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness
MUSCLE BUILDING
Exercises with your own weight to increase your strength
Equipment you will need:
– jumping rope
– ladder for speed drills (4m long)
– resistance band for legs (recommended light one for beginners)
Really advisable is a ladder and resistance band, with all other things we can improvise. All the rest of exercises you will do with your own weight.
