Push your limits forward
BODY PREPARATION
We will be focusing on WARM UP and COOL DOWN routine, right RUNNING TECHNIQUE, COORDINATION on the course, CONDITION training for stamina improvement and STRENGTH exercises muscle building
FOOD PREPARATION
We will be focusing on HEALTHY FOOD INTAKE and preparation for TRAINING or COMPETITION
MIND PREPARATION
We will be focusing on COURSE PREPARATION routine, SELF CONFIDENCE trainings, STRESS ISSUES around big competitions and on NEW DAILY habits
RELAXATION
We will be focusing on OURSELVES, our INSIDES and how to RELAX your body with YOGA exercises
HELP ME OUT
01
Help me out is training program designed to GET YOU IN SHAPE and teach you how to RUN FASTER, so you will be able to cope with all type of courses!
NEW CLASS starts
06.05.2024
REGISTRATION is OPEN
INDIVIDUAL APPROACH
As WORKING TEAM, you get 1 on 1 APPROACH, completely dedicated to your needs
MIND TRAINING
SELF CONFIDENCE trainings, FOCUS and DISCIPLINE trainings, STRESS ISSUES around big competitions – 1 on 1 APPROACH
Training consist of:
CARDIO WORKOUT
Full body cardio workouts to increase stamina.
SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness
MUSCLE BUILDING
Dumbbell exercises to increase your strength
Equipment you will need:
– cones
– ladder for speed drills (4m long)
– dumbbells (2 dumbbells of 3 or 5 kg)
– jump rope
Really advisable is a ladder, with all other things we can improvise. All the rest of exercises you will do with your own weight.
NEW ONLINE CLASS
02
EVALUATE AND IMPROVE YOUR RUNNING TECHNIQUE
This program is about getting to know what your current running technique is and try to improve it in order to be faster on the course.
NEW CLASS starts
05.04.2024
REGISTRATION is OPEN
#DURATION4WEEKS
#PRICE60€
HOW IT WORKS?
1. It is run through FB group
2. On the beginning, you send 2 videos:
– one video of your run on competition
– one video of your run on training
3. In 24h you get thorough feedback with pointers for future training and exercises + training schedule for next 4 weeks
4. You will get 2 follow up reviews
CLASS INCLUDES
– analyse of your running technique with thorough feedback
– pointers how to improve your technique with special exercises
– follow up review & evaluation of the progress
Take a look at some BEFORE/AFTER transformation
GET in SHAPE
03
Everytime you go one the course, your dog gives 150% for you.
No matter the course, no matter the conditions, he gives his heart for you. It is time that you give him back, what he deserves.
We start 01.04.2024
Registration is OPEN
CARDIO WORKOUT
Full body cardio workouts to increase stamina.
SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness
MUSCLE BUILDING
Exercises with your own weight to increase your strength
Equipment you will need:
– jumping rope
– ladder for speed drills (4m long)
– resistance band for legs (recommended light one for beginners)
Really advisable is a ladder and resistance band, with all other things we can improvise. All the rest of exercises you will do with your own weight.
MASTER your MIND
04
MASTER your MIND is a program where we will talk about your MIND on and off the course and how to get you in right mind set for big competitions.
We start 08.04.2024
Registration is OPEN
MASTER your MIND
Class will last for 4 WEEKS and will be divided in 4 LESSONS.
PRE-COURSE and INSIDE-COURSE preparation routines
In 1st lesson, we will be covering all espects of mind preparation before going to warm up your dog and mind espects just before going on the course.
SELF CONFIDENCE trainings
In 2nd lesson, we will be covering espects of your daily life and life on the course. You will start discovering who you are and what are your potentials and how you can implement them into the course.
STRESS issues around BIG COMPETITIONS
In 3rd lesson we will talk about your fears and doubts on the course and with the help of your self-confidence, put them out of your head.
PLAN and GAMES for your FOCUS on the course
In our last lesson, we will combine all previous lessons and with the help of special mind games put you in a WARRIOR mode that you will be able to DOMINATE on the course.
INDIVIDUAL problems
Also we will talk about individual problems, which are not captured with lessons and will be discussed privately.
All lessons and exercises will be explained in detail and you can do them all in your home. Why this exercise, how you can implement that in course and also real life.
